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45 minute Small Group class. Bring 2 friends or more to workout with you and each pays $15. Min 3 people, max 6.
WHAT I DO
ONE-ON-ONE TRAINING SESSION
Each individual training experience is tailored to your fitness needs and goals. I offer this session in increments of 45 and 60 minute time slots. These sessions are being offered at Central Penn Health, personal training studio and group fitness center in Lemoyne, PA, and New York Fitness Club, public gym, in Mechanicsburg, PA.
BUDDY TRAINING SESSION
This session is ideal for those who are interested in getting fit, but don't want to pay the full cost of an individual session. With this session you and a friend can be trained together at a discounted rate per person.You can chose between two different times 45 min or 60 min. These sessions are being offered at Central Penn Health, personal training studio and group fitness center in Lemoyne, PA, and New York Fitness Club, public gym, in Mechanicsburg, PA.
In January of 2020 I became a certified Stick Mobility coach. Stick Mobility is a training system that improves your mobility, stability and strength. It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury and speed recovery. I offer one-one-one sessions, as well as Small group sessions up to 6 people.